Westcoast NURS225 2021 November Week 3 Assignment Latest

NURS225 Nutrition in Health and Disease

Week 3 Assignment  

Food Diary and Nutritional Self-Assessment

Maintaining your diary:

You will use the MyFitnessPal food diary app to record everything that goes into your digestive system over the course of?three days. Record everything you eat and drink and record the name and dosage of any medications that you take, including vitamins,?minerals, and herbal supplements.

It is preferable to record your food intake for at least one non-school day or one non-weekday (for example, Thursday, Friday, Saturday, or Sunday, Monday, Tuesday). This way, you will see how you are eating habits change with your schedule.

It is important that you take time each day to record your food, drink, and drug intake rather than relying on your memory. An honest, detailed diary will help you gain a better understanding of yourself personally and professionally.

Take screenshots of your MyFitnessPal food diary for the three days to include in your analysis paper. 

2. Find your Recommended Dietary Allowance for each of the macro and micronutrients identified in the guidelines. 

3. Write a nutritional self-assessment paper in APA format. In your paper, you will analyze nutrient intake for each macro and micronutrient, develop an evidence-based diet plan and goals to improve your diet. Follow guidelines carefully.

4. Your paper should be a minimum of 4 pages long excluding title page, reference page and screenshots. 

5. Use APA formatting.

Instructions for the Written Assignment: Food Diary and Nutritional Self-Assessment Paper*

*(This paper is confidential; it is not shared. It is for learning purposes only.)

In your written paper, include the following. These are guidelines to help you write your paper, please refer to your rubric to see how you will be graded for this assignment. Your paper must be formatted in APA format.

1.            BMI andHAMWI

Calculate your weight based on the BMI formula and the Hamwi method. All actual calculations must be present in your paper.

•             Analyze your place on the BMI and Hamwi scales in terms of health. Based onthese numbers, how healthy areyou?

•             Use at least one source other than your class text to provide documentationand references to support yourposition.

2.            Food Diary

Document your food intake for three days. Your paper must include a food diary documenting all food, drink and medications consumed for the three days. Compare your intake of food and nutrients to the recommended RDA.

Provide nutritional information for all foods contained in your food diary includingthe serving size, amount consumed, total calories, total fat calories, total carbohydrates calories, total protein calories, grams of sodium, vitamins, and minerals. Provide detailed situationalinformation including where you were when you were eating the food, what you were doing, and why you chose to eat what you ate (convenience, habit, intentional,etc.).

•             Insert the nutritional information charts from each of the three days in your paper.

•             Write a paragraph on where do most of your calories come from fats, proteins, or carbohydrates? Provideexamples.

3.            Nutritional Analysis of FoodDiary

Provide an analysis of each of the nutrients below:

Macronutrients: Carbohydrates, Fats and Protein

Micronutrients: Fiber, Sugar, Saturated fat, Polyunsaturated fat, Monounsaturated Fat, Trans fat, Cholesterol, Sodium, Potassium, Vitamin A, Vitamin C, Calcium, and Iron

•             Each nutrient should be a separate paragraph. Include for each nutrient:

•             What is yourRDA?

•             What is the importance of each nutrient to the functioning of the body?

•             How close to theRDA did you come?

•             Ifyouweredeficientinanutrient,providefoodchoicesthatwouldimproveyourdiet for thisnutrient.

•             If you had an over consumption of a nutrient, explain what foods caused the over consumptionandprovidefoodchoicesthatwouldimproveyourdietforthisnutrient.

•             Use at least one resource other than your class text for each nutrient to support yourposition.

4.            DietPlan

Develop a diet plan that best suits your actual dietary needs based on your height, weight, BMI and overall activity.

Your diet plan should be detailed and identify specific changes that will need to be made to comply with the dietplan.

•             Include foods you will include and exclude from your diet to meet your plan.

•             Include how this diet plan will be beneficial to yourhealth.

•             Use at least one source other than your class text to provide documentation and references to support yourposition.

5.            SMARTGoals

Develop three properly formatted SMART goals. Your goals must be Specific, Measurable, Achievable, Realistic and Timed (By December 31, I will walk around the block for 30 minutes 3x per week)

6.            Implementation Strategies andObstacles

•             For each of your SMART goals develop at least one implementation strategy that will help you to achieve your goal. Your implementation strategy should be specific to yourgoal.

•             For each of your SMART goals identify at least one obstacle that willprevent you from achieving your goal. Your obstacle should be specific to your goal. Include a plan to overcome each of the obstacles.

7.            Conclusion

•             Reflect on what you have learned from the assignment.

•             How will you incorporate nutritional education into your clinical practice?

 

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