Part A – Track Daily Food Intake and Generate Computer Data
Part A – Track Daily Food Intake and Generate Computer Data:
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1. Write down all the foods and beverages you eat over a five-to-seven-day period, including one weekend day. Record the amount and a description of each food or beverage.
1. Use ounces, cups, each, teaspoon, tablespoon, etc.
2. Estimate serving sizes, weigh the food, and/or use food labels.
3. You can also use “eyeball measurements: A three-ounce portion of meat is about the size of a woman’s palm, a deck of cards, or a computer mouse; a restaurant serving of vegetables is between one-half and two-thirds of a cup.
4. If you are unsure of a serving size, ask the server or estimate on the large side.
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