NYU Physical Program on Sexual Fitness Among Older Adults Discussion
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Design a 6 week physical activity program for sexual health and fitness. Please tailor it for a specific target population (i.e., overweight/obese, older adult, menopausal woman, diabetic, pregnant woman, etc.) or one for a healthy adult. Provide two overarching goals for your program. Next detail what each week will look like (include the frequency, duration, time, and type of exercises and how/why they would benefit one’s sexual fitness). Explain how you will evaluate (measure) the effectiveness of your program?
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