NR103 2022 January Week 3 Mindfulness Reflection Latest
NR103 Transition to the Nursing Profession
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Week 3 Mindfulness Reflection
The dietician discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?
What interventions can you apply to help meet the ratio of good calories/empty calories?
Explanation & Answer
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