Drawing upon the information on pages 210 to 218 of the text,…
Drawing upon the information on pages 210 to 218 of the text, create a maintenance self-care plan using
the strategies from each of the categories.
After completing your maintenance self-care plan, meet in pairs or small groups and discuss your self-
care plans. Be open to feedback and provide constructive support to your colleagues
Consider how you will know if your maintenance self-care plan is working for you. When would you
want to evaluate this plan and assess its successes? Reflect on whether you are open to trying new strat-
egies if the chosen strategies are not working well. Consider arranging a time to meet with your group
in the future to check in with one another about self-care, and to evaluate and adjust
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