DAC Understanding Motivation Exercising & Eating Healthy Paper
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At-Home Activity 8
What’s Your Motivation?
Part A
Watch the TED Talk: “The 1-minute Secret to Forming A New Habit” by Christine Carter
Set three “Better Than Nothing Habits” that will benefit your everyday life AND explain how to make each one easy to stick with. Use 2-4 sentences per habit.
1.
2.
3.
Part B
Read “The Goldilocks Rule: How to Stay Motivated in Life and Business” by James Clear (Author of Atomic Habits)
https://jamesclear.com/goldilocks-rule
Name the next challenge you will take on. How will you make it attainable and stay motivated?
My Next Challenge:
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