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Complete the following (you do not need to send me your answers):
Lab Activity 1-1, How Well Are you? (PDF found in this week’s Module)
Lab Activity 1-2, Chart Your Personal Wellness Balance (PDF found in this week’s Module)
- Write a one-page, double spaced, reflective paper addressing the following:
- Share the results of your scores on each dimension of wellness. Elaborate on what dimensions you are “strong”, what dimensions you are “weak” and what dimensions you have “room for improvement”.
Identify your major areas of concern regarding your wellness. What three behaviors could you change easily to improve your wellness? Which one needs attention first and why?
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