BIO150 Unit 7 Discussion – What is the importance
Unit 7 DB: Developing Routines to Assist in Your Quality of Sleep (BIO150 Nutrition)
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As you have read in this week’s Readings and Resources, what you do directly before bed affects the quality of sleep you get.
- What is the importance of good quality of sleep?
- What is your current nighttime routine?
- Do you use electronics in bed?
- How would you rate your quality of sleep?
- What are two things you could change or add to your nighttime routine for a higher quality of sleep?
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